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Group Hike Fit Series II

  • FDR Park Office 2970 Georgia 190 Pine Mountain Valley, GA, 31823 United States (map)

Group Hike Fit Series II

Join us for our new hike fit series! We are starting our series II which will involve short distance running, hiking, and four stations where you will complete exercises in an allotted time. At the halfway point we will have cold water available for refills.

Series Two:

We will begin at the Trading Post store and run a short distance to the Amphitheatre.

Station 1: 10 minutes

You will run through each exercise set as many times as you can within 10 minutes

  • Squats                                        20 reps
  • Step Up/Over All Benches         Up & Back
  • Side Plank Raises                       20 reps (10 each side)
  • Step Up/Over All Benches          Up & Back

Walk a short distance to stairs

Station 2: 10 minutes

You will run through each exercise set as many times as you can within 10 minutes

  • Walk Up Stairs                                  
  • Squats                                          20 reps
  • Walk Down Stairs                                 
  • Standing Calf Raises                    20 reps
  • Walk Up Stairs

Run short distance back to Trading Post. We will take a 15-minute break and cold water will be provided.

Station 3: 20 minutes

We will hike the Delano Trail 1-mile

Station 4: 15 minutes

You will run through each exercise set as many times as you can within 15 minutes

  • Hike Down Hill                               
  • Standing Rotate Crunches          20 reps
  • Hike Up Hill                                 
  • Standing Side Crunches             20 reps each side
  • Squats                                         20 reps

We will finish up with a 10-minute cooldown and stretching station.


There are ways to make this easier or harder. You can complete exercises with or without a pack and carry as much weight in your pack as you are comfortable with. You can complete one round at each station or complete as many as you can in the allotted time. 

For Series II, we will meet at the Trading Post store in the campground. You will need to purchase a parking pass. 

This event is free but please send us an email or text to let us know you plan to attend.

michele@ironbraidadventures.com  |  706-573-2968

 

You should consult your Doctor before beginning an exercise program.

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Earlier Event: October 13
Wine & Cheese Girls Night Out
Later Event: October 20
Backcountry Relaxing