Group Hike Fit Series
Join us for our hike fit series! This work out is to help build your endurance and strength which will improve your hiking and help prevent injuries. It will involve a one-mile hike, short distance walking, and exercise stations.
We will begin with a one-mile hike
Station 1: 20 minutes
Hike Down Hill
Hike Up Hill
Station 2: 15 minutes
Walk to stairs
Walk down stairs
Squats 20 reps
Walk up stairs
Standing Calf Raises 20
Station 3: 15 minutes
Walk to field
Forward lunges up
Knee raises back
We will end with some stretching and a short slow walk to cool down
There are ways to make this easier or harder. You can complete exercises with or without a pack and carry as much weight in your pack as you are comfortable with. You can complete one round at each station or complete as many as you can in the allotted time.
We will meet at the Trading Post store in the campground. You will need to purchase a parking pass.
This event is free but please send us an email or text to let us know you plan to attend.
firstname.lastname@example.org | 706-573-2968
You should consult your Doctor before beginning an exercise program.