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Group Hike Fit Series

  • FDR Park Office 2970 Georgia 190 Pine Mountain Valley, GA, 31823 United States (map)

GROUP HIKE FIT SERIES

Join us for our hike fit series! This work out is to help build your endurance and strength which will improve your hiking and help prevent injuries. It will involve a one-mile hike, short distance walking, and exercise stations.

We will begin with a one-mile hike

STATION 1: 20 MINUTES

  • Hike Down Hill

  • Plank

  • Elevated push-ups

  • Hike Up Hill

  • Squats 20 reps

STATION 2: 15 MINUTES

Walk to stairs

  • Walk down stairs

  • Squats 20 reps

  • Walk up stairs

  • Standing Calf Raises 20

STATION 3: 15 MINUTES

Walk to field

  • Forward lunges up

  • Knee raises back

We will end with some stretching and a short slow walk to cool down


There are ways to make this easier or harder. You can complete exercises with or without a pack and carry as much weight in your pack as you are comfortable with. You can complete one round at each station or complete as many as you can in the allotted time. 

We will meet at the Trading Post store in the campground. You will need to purchase a parking pass. 

This event is free but please send us an email or text to let us know you plan to attend.

michele@ironbraidadventures.com  |  706-573-2968

 

You should consult your Doctor before beginning an exercise program.

Earlier Event: March 16
Secret Mission Hike
Later Event: March 30
Fools Hike