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Group Hike Fit Series III

  • FDR Park Office 2970 Georgia 190 Pine Mountain Valley, GA, 31823 United States (map)

Group Hike Fit Series III

Join us for our hike fit series! We are starting our series III which will involve hiking four miles and four stations where you will complete exercises in an allotted time. You will need to carry enough water for four miles. We will hike a 25-minute mile pace. 

Series Three:

We will begin at the WJSP-TV Tower and hike to the Cascade Falls.

Station 1: 8 minutes

You will run through each exercise set as many times as you can within 8 minutes

  • Squats                                        20 reps
  • Elevated Rock Push Ups            20 reps           
  • Squats                                        20 reps                 
  • Bridge Dips                               10 reps

Station 2: 10 minutes

You will run through each exercise set as many times as you can within 10 minutes

  • Rope Jump / Jumping Jacks       120 reps                              
  • Bicycle Crunches                        20 reps                              
  • Squats                                         20 reps
  • Calf Raises                                  20 reps

We will take a short break before we continue on

Station 3: 8 minutes

You will run through each exercise set as many times as you can within 8 minutes

  • Squats                                        20 reps
  • Elevated Rock Push Ups            20 reps           
  • Squats                                       20 reps                 
  • Bridge Dips                               10 reps

Station 4: 10 minutes

You will run through each exercise set as many times as you can within 10 minutes

  • Plank                                         20 seconds                       
  • Push Ups                                   20 reps                                
  • Bicycle Crunches                       20 reps 
  • Side Step Ups                            20 reps (10 each leg)

We will finish up with a 10-minute cooldown and stretching station.


There are ways to make this easier or harder. You can complete exercises with or without a pack and carry as much weight in your pack as you are comfortable with. You can complete one set at each station or complete as many as you can in the allotted time. If you have a jump rope please bring, if not you can do jumping jacks in place of rope jumping.

For Series III, we will meet at the WJSP-TV Tower.  You will need to purchase a parking pass. 

This event is free but please send us an email or text to let us know you plan to attend.

michele@ironbraidadventures.com  |  706-573-2968

 

You should consult your Doctor before beginning an exercise program.

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