Wolves are amazing and one of my favorite animals. We could learn a lot from them. Wolf packs are established according to a strict hierarchy, with a dominate male and female. They are normally the only ones in the pack to breed. The other adults help to bring the pups food and babysit them during a hunt.
Two years ago I drove to Maryland by myself to complete the Kennedy 50 Walk. I arrived to meet a bunch of strangers and walk fifty miles in one day. We began at 4:30 in the morning with temperatures in the teens. I was so cold that I was numb and my water bottle was frozen, but I kept walking ignoring that inner voice saying “why are you doing this?”. When the sun began to rise, I stopped to enjoy the beginning of a new day and I dug deep to find the strength to just keep walking.
“The most exciting, challenging, and significant relationship of all is the one you have with yourself. And if you can find someone who loves the you you love, well, that’s just fabulous.”
Happy Valentine’s Day! Traditionally people celebrate with their special valentine by giving cards, flowers, candy, or a special dinner. It’s not known for a day that single people, like myself, celebrate. But through the years for me, it has been a day that I celebrate the love I have for myself and those in my life. So whether you have that special someone or you are single, celebrate!
Heart disease is the leading cause of death in men and women. The good news is heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to make healthier choices.
You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease.
To help prevent heart disease, you can:
Eat healthy.
Get active.
Stay at a healthy weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
Drink alcohol only in moderation.
Manage stress.
Getting outdoors with us can help get you active, stay at a healthy weight, and manage your stress. We have the following events in February to get you moving.
FEBRUARY EVENTS
Trails to Mountain Roads | February 2nd
We will have a 5k and 10K run that will take you on part of the beautiful Pine Mountain Trail and along the scenic mountain road.
Free Hike Fit Series | February 9th
Build your endurance and strength to improve your hiking and help prevent injuries. It will involve a one-mile hike, short distance walking, and exercise stations.
Free Group Hike | February 16th
We will hike 4 miles round trip to the Falls and back. Meet us at the WJSP TV Tower parking area a little before 11:00 to sign in.
Loop Hopping | February 23rd
We will hike three loops along the Pine Mountain Trail. After each loop we will shuttle you to the next loop. You will hike a total of 8.2 miles.
Keller Williams Realty River Cities
DONNA LONG
Donna is a professional Realtor who has the experience to protect your interest. She helped found Keller Williams in Columbus, Georgia and served as the Broker for its first few years of operation. She has earned several designations and received many awards for her production and expertise. You will be glad you retained Donna to protect your important investment.
donna@columbushomeshow.com | 706.325.5000
If you are on the fence about joining us, please check out what others are saying about us. Hop on over that fence and join us! We promise you won’t regret it. It doesn’t matter what your age or fitness level is, we have an event for you. We provide encouragement, support, training, and most of all a great experience.
WINTER PMT THRU-HIKE - JANUARY 2019
I was one of the participants of this awesome journey with Iron Braid Adventures. Michele is a wonderful mentor, coach, and cheerleader. Get out there ladies and test your limits. It is worth it!
WINTER PMT THRU-HIKE - JANUARY 2019
Great weekend! Thanks, Michele! You’re amazing!
LOVE IRON BRAID ADVENTURES - JANUARY 2019
Love Iron Braid Adventures- Michele Eisenzopf is a fantastic teacher of the trail focusing on preparation, safety, and fun. If you are interested in hiking/backpacking sign up for one their events!!
We have monthly group hikes and our Hike Fit Series. Our group hikes vary in mileage and the trails are rated as easy to moderate. Our Hike Fit Series is a great way to train to become a stronger hiker. We hike 1-mile, walk around the lake, and have exercise stations. What’s great about this is regardless of your fitness level we all work out together. You decide how much you want to do. You can complete one round at each station or complete as many as you can in the allotted time.
UPCOMING GROUP HIKES
Valentine Group Hike February 16th - We will hike 4 miles round trip to the Falls and back. Meet us at the WJSP TV Tower parking area a little before 11:00 to sign in. We will begin our hike promptly at 11:00.
Wolfden Loop Group Hike March 9th - We will hike the 6.7 mile Wolf Den Loop which is considered one of the most beautiful stretches of trail. Meet us at the WJSP TV Tower trailhead parking area a little before 11:00 to sign in. We will begin our hike promptly at 11:00.
Overlook Loop Group Hike April 27th - We will explore the Overlook Loops 3.4 miles. We will meet in the parking lot across from Callaway Country Store. Please arrive a few minutes early to sign in. The hike will begin promptly at 10:00.
Mother’s Day Celebration Group Hike May 11th - We will hike the 3.2 mile Mountain Creek Nature Trail. Meet us at the Trading Post inside the campground a little before 11:00 to sign in. We will begin our hike promptly at 11:00.
UPCOMING HIKE FIT SERIES
We will meet at the Trading Post store in the campground. You will need to purchase a parking pass.
FEBRUARY 9TH MARCH 23RD APRIL 6TH MAY 18TH
Fools Hike 23-Miler | March 30th
Join us as we tackle the whole 23 miles of the Pine Mountain Trail in one day. We will have support staff, water and snack stations, and shuttles available at road crossings. We want everyone to complete the whole trail but you are in charge of how far you hike. We have a proven process that makes it easier to cross that mile 23 marker.
Our journey will start at 7:00 in the morning where you will begin exploring the beautiful Pine Mountain Trail. We will stop for a lunch break at mile 14 where you will relax on the grass and enjoy the view. All you need to carry is water. We will have a vehicle that follows along with you that will carry any extra gear and transport your lunch.
Commit by registering, start training, and get ready to test your limits, See how far you can go!
There’s so much to see and explore! What better way to do it than with an experienced guide and a group of fun, like-minded women who will encourage and support you. We guarantee you will test your limits, have a memorable experience, see amazing views, find your strongest self, and make great friends.
I’m going to take you along on my journey. My personal goal is 1200 outdoor miles on my feet hiking, walking, or running. I don’t know if I will reach my goal but I will enjoy the journey and the benefits I will receive moving towards it. I’ve chosen to take you along with me because I have found that if you write something down and share it, your chance of accomplishing it increases.
Join us for one of our Appalachian Trail adventures and receive the gifts that the trail has waiting for you. You will see amazing views but we would be missing the mark if we also didn’t promote the difficult parts. It is during these moments when we receive the greatest gifts. The views can’t be reached without making it through the difficulties of getting there. We want you to learn that in the beauty and in the struggles you will be greatly rewarded.
Winter is a great time to get outdoors and explore. It's a time to explore frozen waterfalls and frosty mountaintops, a chance to see more animals and enjoy the peace of less crowded trails. Winter hiking, especially in the snow, burns more calories. For this reason, as well as you may get cold faster, you need to carry lots of high energy snacks. Layer up and get out there!
Base layer - wicks moisture away from your body and is worn under your clothes
Middle layer - a jacket that will retain your body heat
Outer layer - protects you from wind and rain
Also have a hat, gloves, extra socks, and a scarf
We tend to only think about the importance of staying hydrated during the hot summer months. It's just as important during the winter months. Dehydration can actually accelerate hypothermia and frostbite. On a very cold day, water bottles can freeze. You can help prevent this by storing your water bottles in some type of insulation such as wool socks. We also recommend storing bottles upside down to prevent water from freezing at the neck of the bottle. If you plan to be out for several hours or in especially cold temperatures, carry a thermos bottle with a hot drink or soup.
Is snow safe to drink/eat? If it's freshly fallen snow it's generally okay to drink it. You can eat it but we recommend that you melt it first. The reason is by eating the snow you are lowering your core body temperature. We don't recommend drinking large amounts but in a pinch drink up.
We've all experienced that cabin fever feeling during the cold winter days but we live in the south and our winters, although sometimes cold, are doable. It's important to still get outside as we can suffer from seasonal depression as well. This occurs as a result of decreased exposure to sunlight and low levels of vitamin D. Make it a habit to take at least a short walk every day. On weekends grab your friends and a thermos full of hot cocoa or coffee and head out for a hike. Another plus is, enduring the elements cause you to burn more calories in the winter months. Bundle up and head outside instead of hibernating.
Winter Pine Mountain Trail Slackpacking Thru-Hike
January 19-20
Join us for our winter PMT slackpacking thru-hike where we will spend two days completing the 23-miles. When you are finished hiking for the day we will shuttle you back to the campground where you can take a hot shower and crawl into your cozy tent after dinner. After a good nights sleep and breakfast, we will begin our second day of hiking to finish up. We handle all the logistics and will provide you a recommended packing list.
Group Hike - Dowdell Knob Loop
January 26th @ 11:00
We will hike the 4.3 mile Dowdell Knob Loop. Meet us at the Dowdell Knob trailhead parking area a little before 11:00 to sign in. Our group hikes are FREE but please let us know if you plan to attend.
Trails to Mountain Roads
February 2nd @ 10:00
We will have a 5k and 10K run that will take you on part of the beautiful Pine Mountain Trail and along the scenic mountain road.
Valentine Group Hike
February 16th @ 11:00
Join us for our group hike! We will hike 4 miles round trip to the Falls and back. Meet us at the WJSP TV Tower parking area a little before 11:00 to sign in. We will begin our hike promptly at 11:00.
PMT 23-Mile Relay Hike
February 23rd @ 8:00
Get your team together and lace up those boots! You can have up to six team members and you decide who hikes how many miles. We take care of all the logistics and a support team will be set up at each road crossing with water and snacks as you hand off your band to your team member. We will have a table set up with special treats and drinks at the finish line. After group pictures at the finish line, your team will be shuttle back to your vehicles.
Pot O’ Gold Irish Pub Night
March 16 - 17
Join us for a wee bit o fun! We will have Irish food, music, and drinks. The evening will be spent relaxing, laughing, eating, and celebrating at our Pot O’ Gold Camp Pub.
Our Hike Fit Series involves hiking, running/walking, and exercise stations. It’s a great way to get exercise in the great outdoors with a group which makes exercise fun. The following Hike Fits will be held at FDR State Park Campground. We will meet at the Trading Post parking lot. This event is free but you will need to purchase a parking pass from the Park Office.
January 5th @ 12:30
February 9th @ 12:30
Here at Iron Braid Adventures we not only encourage women to embrace the benefits of spending time in the great outdoors, we also support women in their businesses. Check out our fellow Iron Braider’s and reach out to them to learn more about their business and how they can help you. If you would like to add your business please reach out to us and we would be glad to promote you and your business.
November brings with it a time when we give thanks and gather with family and friends. Turkey, pies and football fill our homes as we spend time with those we love. We want to take the time to thank all of you for filling our lives with new friendships and memories. We wish you and your family a wonderful Thanksgiving.
We began our journey at Three Forks and ended at Woody Gap.
Three Forks | Mile 4.4 | Elevation 2,517 Feet
Woody Gap | Mile 20.6 | Elevation 3,145 Feet
Our day started at Woody Gap which has ample parking but gets full quickly. We loaded our gear. and piled into our shuttle. Our adventure began with a ride that had us all praying and our driver was not familiar with where he was dropping us off but we made it to Three Forks alive.
I’m a southern girl, born and raised in sweet home Alabama. I grew up taking family vacations to Gulf Shores, Myrtle Beach, Pigeon Forge, and New Orleans. My hiking experience growing up consisted of short trails at Little River Canyon State Park, Cheaha, and in the Smoky Mountains. With those experiences, I always thought I was a beach person. Now don’t get me wrong, I still love digging my toes in the sand, jumping waves, building sand castles, soaking up the sun, etc. at the beach. But in 2014 I worked out west and discovered what I like to call “real” mountains, and I absolutely fell in love with it; then in 2016 I returned out west for another contract job. During those summers, I lived to the fullest and was out every possible chance exploring places like Yellowstone National Park, Glacier National Park, and various national forests. I now consider myself a mountain person (although really you could probably just sum it up to say that I’m an outdoors person!) These adventures brought me new experiences, new passions, and many lessons learned.
October is right around the corner and we have some fun and exciting events coming. Grab a friend or come by yourself, either way you will have a great time and meet new friends.
Steal a little time for yourself! Making time for yourself makes you a happier person and benefits everyone in your life. It gives you a relaxed, refreshed feeling that enables you successfully tackle all the roles you play in your life. So commit time for yourself and join us for one of our fun events.
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banrm2015@outlook.com | 404.803.0525
Donna is a professional Realtor who has the experience to protect your interest. She helped found Keller Williams in Columbus, Georgia and served as the Broker for its first few years of operation. She has earned several designations and received many awards for her production and expertise. You will be glad you retained Donna to protect your important investment.
Contact Donna for all your real estate needs
donna@columbushomeshow.com | 706.325.5000
